Focusing on what makes you happy can give you the tools you need to turn any bad day around for good. Bad days will come, but your response to them will determine just how long they stay.
There are undoubtedly many things in your life that make you happy. It can be as simple as sleeping on freshly cleaned sheets, or as deeply meaningful as a long phone conversation with your beloved grandmother.
I want you to make a list of 10 things that make you happy. When your list is complete, put it on your refrigerator so you can easily access it when needed. Try to incorporate at least one thing from your list in your life on a daily basis.