Have you ever heard of golden milk? It’s a concoction of turmeric, ginger, nut milk, cinnamon, and honey. It can be enjoyed any time of day, but its calming properties are great for your bedtime routine. The turmeric, which gives it the gold color, has incredible anti-inflammatory properties and helps to boost your immune system.
If you’ve never tried golden milk, now is the perfect time to start. Search “golden milk recipes” and find a simple one that you can easily make, so you can learn to perfect your process before the colder months arrive. Having this powerhouse during the autumn and winter will help keep your immune system fighting off those flu germs, and will help you relax throughout the busy holiday months.