Give Yourself Permission Now

I just want you to know that your exercise doesn’t have to be perfect.  You don’t have to look like an ultra-fit volleyball player in your workout clothes, you don’t have to worry about pleasing anyone else but your own body when it comes to working out.  Exercise is to honor and respect YOU, and there is not a one-size-fits-all approach to it.

I know so many of you are waiting until you lose a little weight before you join the gym, or keep putting that new exercise routine you pinned on Pinterest off until xyz… I want to give you permission, right here and right now, to start where you are, with what you have.  Today.  You’re worth it.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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