Fermented Food

Do you eat fermented foods?

A few examples of fermented foods include pickles (or anything pickled), sauerkraut, kimchi, and kombucha.

Consuming fermented foods helps incorporate natural probiotics into your diet, which assists your digestive system in working correctly.  There are also supplements you can take daily to make sure you are getting the probiotics your body needs on a daily basis, without having to consume fermented foods each day.

I found pickled asparagus while out shopping a few weeks ago.  Super yummy!

 

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