Eating Simply

Did you know that eating simple foods can reduce your stress levels?  What do I mean by simple foods?  Healthy, whole foods that aren’t processed or filled with chemicals.  Generally, these foods are going to be found on the perimeter of your supermarket, you’ll hardly need to venture into the middle aisles at all.

Think about how much time you’ll save not looking up recipes, spending hours trying new recipes out in the kitchen, and all the extra food prep that comes along with it.  Stick to simple ingredients, meals with no more than six ingredients and see how much easier your meals become.

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