Do your own research.
Things are marketed to us in a way where we think the things we’re buying is the healthier option. But what we don’t know is everything behind the meaning. For example, did you know that “Cage Free” eggs only means they’re not in a cage, it doesn’t mean they have access to the outside at all? When we see the words “cage free” on an egg carton, we imagine a chicken running around outside, but that’s not always the case.
Make sure you do your own research on these buzzwords like “Cage Free” and “All Natural” so you know what these words REALLY mean.