Do you suffer from brain fog?
Does it feel like you’re walking around in a complete fog some days? Maybe you have been feeling sluggish (physically and mentally), forgetful, or just generally scatter-brained. Is this you?
If you’re nodding your head, I hear you. I suffer from this as well, and it can truly affect your days in huge ways. There are lots of things that could be causing brain fog such as stress, poor food choices, dehydration, and not getting enough sleep. Unfortunately, this is the result of us living on the go all the time!
To combat it naturally, it is essential to figure out how to reduce your stress and increase your movement. Going outside for a walk in the sun is a great way to get your blood pumping and release tension. Sleeping is important as well, so try getting to bed earlier to get a better start to your day. Netflix can wait. And finally, eat your fruits and veggies!
Which of these do you need to work on the most?