Ditch the Winter Blues
The sun goes down before 6 pm, it’s cold and grey, and it can really mess up our groove. Does this happen to you, too?
This is a huge reason New Year Resolutions are so popular. It can be quite difficult during the coldest months when we naturally go into hibernation mode. The Winter Blues are very real, and chances are you’ve dealt with them yourself.
Instead of letting the blues get you this year, try these tips to stay on top of them until the sun comes back out this Spring.
- Find some sort of exercise. Even if it’s a stroll around your apartment building or a 10-minute workout on YouTube. Keeping your endorphins happy a few times a week will help with the slump.
- Find a way to give back. Helping people in need is a heart-swelling opportunity to shift our perspective and do something great with our time.
- Be mindful of the season. If you know you get the blues this time of year, make decisions with that in mind so that you can set yourself up for success.
What have you noticed that helps you crawl out of the winter blues slump? Let me know in the comments below.