Did you know black pepper helps you digest your food better?!
Any dinner table you sit down at has a salt and pepper shaker. Black pepper is a staple in our culture, and for a good reason. Not only does it make everything taste better, but it also has plenty of benefits for you as well.
The piperine in black pepper helps to increase the absorption of the nutrients in the healthy foods you eat. It can also step up your digestion and help you digest your food better, as well. It tastes great, helps your food digest properly, and helps you absorb the most significant amount of nutrients from your food — what’s not to love about black pepper?!
Are you more of a salt or pepper kind of person?