But You Can Eat Treats

Okay.  Hear me out.  I don’t suggest eating sweets on a regular basis, and the less processed the better.  But there’s this notion that if you’re going to adopt a healthy lifestyle, you must give up any and all treats forever.  That’s simply not true.

Obsessing over your meals with no wiggle room (unless you have allergies/sensitivities, of course) is a recipe for defeat.  Balance is a critical part of health, and I want you to enjoy a treat every once in awhile.  I do!

The focus needs to be on making the treats as healthy as possible, and not overdoing it.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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