Okay. Hear me out. I don’t suggest eating sweets on a regular basis, and the less processed the better. But there’s this notion that if you’re going to adopt a healthy lifestyle, you must give up any and all treats forever. That’s simply not true.
Obsessing over your meals with no wiggle room (unless you have allergies/sensitivities, of course) is a recipe for defeat. Balance is a critical part of health, and I want you to enjoy a treat every once in awhile. I do!
The focus needs to be on making the treats as healthy as possible, and not overdoing it.