Bedtime Stretching

Have you ever tried stretching before bed?   It might sound (and look) silly, but it yields the most restful night of sleep I’ve felt in a long time.  Before you hop in bed for the night, sit on your floor, or even your bed, and do a few minutes of stretching.  Slowly stretch your legs, arms, neck… and see what a difference it makes.

Do you struggle with sleep? Let me know below what you’ve tried that hasn’t worked.

 

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