Have you ever thought of using your lunch break as your sacred time? I’m confident you’re longing for it by the time your lunch break arrives, so use that hour out of your day as a source of rejuvenation.
Pack yourself a healthy lunch, listen to an uplifting audiobook or podcast, journal, take a walk around your office building, or call a loved one. Use that hour a day to recharge and come back to work fresh and filled.
What do you currently do on your lunch break?
How do you feel once it’s over and you return back to work?