A Quick DIY Workout

When there’s no time to head to the gym, fitting in a short and effective at home workout is a great alternative.

Each move will be done 3x — do your move for 20 seconds, rest for 10 seconds, and repeat 3x.  Move on to next move.

Welcome to Spring HIIT Workout:

– Butt Kicks

– Arm Circles

– Jumping Jacks

– Sit Ups

– Mountain Climbers

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.