My journey to better health

A little bit about me

runI am a Certified Health Coach  & Weight Management Specialist with a MS in Health Education and a BS in Health & Wellness.  I am working on a fitness nutrition and a senior fitness certification.  I became interested in the field of health and wellness due to my own health issues including Hashimoto’s disease, hypothyroidism, obesity, and food sensitivities.  My journey has spanned several years.  I wish to share my knowledge with others and help them reach their own health goals.

I have been married to my husband Jay for over 25 years.  We have 2 children in their 20s and 2 Boxers.  For exercise I love to run, bike, and walk my dogs 🙂Boxers