Every year, we raise our glasses and proclaim the things we will change. And we start off with the best of intentions, don’t we? I’ll get in shape! I’ll get back into my skinny jeans! I’ll finally write my novel! We feel so proud making these statements. Then the clock strikes midnight, we hug and kiss, and we carry home a sack of promises to ourselves that we really want to keep. But time marches on and while we start off on the right foot, life seems to get in the way making for an easy out. You CAN stick to the changes you want to see for yourself. Here’s how to finally make your New Year’s resolutions come true!
1. Tell someone you trust about your resolutions
It’s one thing to declare them at your New Years Eve party; It’s quite another to tell your best friend or your parents your plans for resolutions for the upcoming year. They’ll support you too, which can be the difference in making it happen. Write them down and post them on your bathroom mirror. A constant reminder will help you stay focused.
2. Don’t make too many at once
Resolving to get in better health by exercising and eating right is fantastic. But setting a realistic timeline is crucial. For example, start incorporating more and more healthy foods per week. Then begin challenging your exercise routine a little bit more as each week passes. In this way, you’ll look forward to your goals and feel better about accomplishing them.
3. Don’t just stay focused on your end result
Getting there is half the fun. The journey to achieving your goal should be made as fun as possible given the circumstances. Set mini-goals to mark your path to the end goal. Reward yourself when you get there, and remember it’s a learning process.
4. Clear your mind
Even without significant resolutions, you must find time to decompress your mind. Meditate, walk, write, read, or otherwise do something that pulls you away from a blue screen and forces you to connect with your innermost self.
It’s all mind over matter, and what matters is you. You’ve got this! What is your resolution or resolutions for 2018? I’d love to hear what you’re dreaming up for yourself, and see how I can help you accomplish that.