Your job, your full schedule, your family, keeping up with your household — there are enough everyday stresses (that are also beautiful blessings!) to keep us busy. Then we turn on the TV to relax and unwind or hop on our phones to scroll through social media, and we are bombarded with the stresses of the world.
It seems a day can’t go by where we’re not being subjected to political injustices, watching strangers argue on the internet, or learn about some horrible event that occurred. It can feel incredibly overwhelming and dismal.
So what can you do to cope with it all?
1. Unplug. You can’t live life with blinders on, however, when things get to be too much, put down your devices and read a book or go for a walk instead. We’re so focused on our online lives that we often forget our real lives, which is what we need to hold onto even when the world is so uncertain.
2. Unfollow. We all have that one friend. For all of the friends or pages you follow that repeatedly post negatively, unfollow them, or Facebook now has a great option that allows you to take a break from someone.
3. Do something positive for the world. If you find yourself saying, “That’s horrible,” after every catastrophic event, why not see what you can do to help? You might not always be able to donate money, but you can give your time. Even if the catastrophe took place far from where you live, you can contact local nonprofits and find out how you can help by getting involved.
4. Don’t stoop. Tempting as it is to engage in an online battle of wits, the best thing to do is let it go. Getting upset over someone commenting on your opinion isn’t helpful to either party and only serves to make your stress level soar. Consider the source.
Follow these tips, and you’ll find that the stress and tension of today’s world, especially online, stresses you out much less.