Would you like to learn how to fuel your body and THRIVE without feeling deprived?
Are you frustrated with failed diet attempts and then blame yourself?
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
My coaching program is for you if you want to: Feel better, look better, reduce stress and find the old you!
No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During my Program you will discover:
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can affect health and weight loss
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- What mindful eating is and how it can help you reach your goals
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
Here’s just SOME of what you’ll learn:
Why diets don’t work and what does
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
- Simple things you can start with right away
Exercise tips to maximize results
- Getting started with exercise and how to maximize results
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
Why it’s not just about food and exercise
- What nourishes you on a deeper level
- Why eating can fill a void and what to do about it
- Life balance; what is it and how to improve it to boost results
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss
- Mindless eating triggers and solutions
Understand your cravings better
- Why your sugar and/or junk food habit isn’t all your fault
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
- Ideas to satisfy those cravings
Planning for success
- How planning ahead can help you lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks
Stress reduction and self–care
- How stress can affect weight loss and much more
- Getting better control over your schedule and your life
- Simple ways to reduce stress and take care of yourself
Supercharged Goal Setting for Success
- How to get crystal clear on your goals
- Aligning your goals with your life priorities
- Figuring out your WHY (written exercise)
- Setting SMART short-term and long-term goals
- How to put your plans in place
Mindset and Habits for Powerful Results
- Identifying the thoughts that may be keeping you ‘stuck’
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
- Why it’s not about ‘perfection’ but PROGRESS
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
This is an online program where you will receive 12 sessions via email – one every 2 weeks – and access to a private Facebook group with others going through the program.