Get Well With Kim – THE BASICS

6 Months to a Healthier You with Kim Zajan, CHC

Would you like to learn how to fuel your body and THRIVE without feeling deprived?

Are you frustrated with failed diet attempts and then blame yourself?

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!  

Yes, it’s true – we are what we eat.  But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you want to:  Feel better, look better, reduce stress and find the old you!

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right? 

During my Program you will discover: 

  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues can affect health and weight loss
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • What mindful eating is and how it can help you reach your goals
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

Here’s just SOME of what you’ll learn: 

Why diets don’t work and what does 

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple things you can start with right away

Exercise tips to maximize results 

  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

Why it’s not just about food and exercise

  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how to improve it to boost results

Mindful eating and portion control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss
  • Mindless eating triggers and solutions

Understand your cravings better

  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Ideas to satisfy those cravings

Planning for success 

  • How planning ahead can help you lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks

Stress reduction and selfcare 

  • How stress can affect weight loss and much more
  • Getting better control over your schedule and your life
  • Simple ways to reduce stress and take care of yourself

Supercharged Goal Setting for Success

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • Figuring out your WHY (written exercise)
  • Setting SMART short-term and long-term goals
  • How to put your plans in place

Mindset and Habits for Powerful Results 

  • Identifying the thoughts that may be keeping you ‘stuck’
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success
  • Why it’s not about ‘perfection’ but PROGRESS

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!     

This is an online program where you will receive 12 sessions via email – one every 2 weeks – and access to a private Facebook group with others going through the program.

Sign up today for $247!

 

Please note: I reserve the right to delete comments that are offensive or off-topic.

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