Healthy Habits Challenge 1

Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover

  • The 7 critical strategies that are the KEY to finally achieving your health and fitness goals… (Don’t worry, they’re not anything complicated or time consuming. I’ll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
  • How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life.
  • Tons of FUN, guidance, and support from a certified health coach and mentor and like-minded people from all over who are gathering together online to learn and grow together one day at a time.
  • Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier body… without more dieting.
  • All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time… with exclusive access to a private Facebook group full of like-minded women who are ready to transform their body and lifestyle for good.
  • PLUS: You’ll get to discover all this and more inside this 7-day challenge developed by a certified health coach without having to pay a dime.

This FREE 7-Day Challenge Will Help You Kick-Start Your Weight Loss Goals and Feel Your Best… No Matter How Busy You Are or How Many Times You’ve Failed in the Past! 

By signing up you agree to the Terms & Conditions

Click HERE to sign up!

Date: September 4, 2017—September 10, 2017
Event: FREE 7 Day Healthy Habits Challenge
Topic: Healthy Habits Challenge
Sponsor: Kim zajan, CHC
Venue: private Facebook group
Public: Private
Registration: Click here to register.
More Info: Click here for more information.

 

During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:

 

  • Week 1How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.

 

  • Week 2Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.

 

  • Week 3Why choosing the quality of food (not just the number of calories) is critical for weight loss

 

  • Week 4Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

 

Since the Jump Start program is online, you can participate no matter where you live! 

Here’s how it works:   

This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track
  • Templates and worksheets to make tracking and planning easy
  • INSTANT access to the Exclusive Membership Group for support during the 30 days
  • SUPPORT, MOTIVATION and INSPIRATION for 30 days

    PLUS…You’ll get THESE Amazing BONUSES for FREE

     (A $65 Value)

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)
  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
  • Sensational Smoothies and Juices recipe guide (A $19 Value)

Grab a friend or 2 and come join us!

30 Days from now, you’ll be glad you did!

Join TODAY for only $27 through March 4.

Date: March 6, 2017—April 4, 2017
Event: 30 Day Fit & Healthy Jump Start with Kim Zajan CHC
Sponsor: Kim Zajan, CHC
Venue: Private Facebook Group
Public: Private
Registration: Click here to register.
More Info: Click here for more information.

Join my Healthy Holidays Facebook Group

Join me!  It’s 100% free – no obligation – join my private Facebook group to bring a healthy spin to your holidays!  We will begin November 21st and end in the New Year!

Goals can include:

  • Nutrition (adding in at least one healthy food per week)
  • Exercise (30 minutes 4 – 5 days a week)
  • Gratitude (take the time to be grateful for at least 3 things in your life daily)
  • Giving (challenge yourself to give without expectation of reciprocation once daily)

Just click on the picture and join me!

healthy holidays

***By signing up for the challenge you are agreeing to the Terms & Conditions***

Date: November 21, 2016—January 1, 2017
Event: Healthy Holidays hosted by Kim Zajan, CHC
Sponsor: Kim Zajan
Venue: Private Facebook group
Public: Private
Registration: Click here to register.
More Info: Click here for more information.

Healthy Habits Challenge 1

 

($97 Value Yours FREE for a Limited Time!)

 Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover…

  • The 7 critical strategies that are the KEY to finally achieving your health and fitness goals… (Don’t worry, they’re not anything complicated or time consuming. I’ll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
  • How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life.
  • Tons of FUN, guidance, and support from a certified health coach and mentor and like-minded people from all over who are gathering together online to learn and grow together one day at a time.
  • Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier body… without more dieting.
  • All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time… with exclusive access to a private Facebook group full of like-minded women who are ready to transform their body and lifestyle for good.
  • PLUS: You’ll get to discover all this and more inside this 7-day challenge developed by a certified health coach and normally priced at $97… without having to pay a dime.

This FREE 7-Day Challenge Will Help You Kick-Start Your Weight Loss Goals and Feel Your Best… No Matter How Busy You Are or How Many Times You’ve Failed in the Past! kim

Hi! I’m Kim Zajan, certified Health Coach and your host for the 7-Day Healthy Habits Challenge. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you’re crazy busy and always on the go!

If you want to finally get back your slimmer, sexier body, feel years younger, and set yourself up for a lifetime of vibrant health…

You Just Need to Start Building the Habits That Will Get You There One Day at a Time.

You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.

That’s exactly why I designed the 7-Day Healthy Habits Challenge!

There’s no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.

As soon as you sign up, you’ll get instant access to our private Facebook group. Once the challenge starts on August 1st, I’ll be sending you 1 email per day that details the each of the 7 healthy habits that are going to transform your life for good.

You’ll have my support and guidance every step of the way… PLUS you can even invite your friends and co-workers to join us for even more fun and support!

Just share the link to this page to invite whoever you’d like to this online challenge valued at $97… absolutely FREE!

But This Limited-Time Offer Won’t Be around for Forever… So You Need to Act NOW!

Ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire?

Sign up for the 7-Day Healthy Habits Challenge today for free… and take the first step towards the slimmer, happier, healthier you!

Don’t forget to invite your friends, too!

This Free Challenge Kicks Off on Monday August 1st.

Sign Up Now to secure YOUR spot!

($97 Value Yours FREE for a Limited Time!)

Date: August 1, 2016—August 7, 2016
Event: 7 Day FREE Healthy Habits Challenge
Sponsor: Kim Zajan, CHC
Venue: private Facebook group
Public: Private
Registration: Click here to register.
More Info: Click here for more information.

daniel plan study

I will be leading an online study of the Daniel Plan book by Rick Warren beginning July 3.  Our study meets in a private Facebook group where we will discuss the weekly reading, share successes, offer advice, and support each other. 

This book offers practical ways to improve your health.  It is not a diet.  It is a lifestyle.  Each week we will review one of the 5 Essentials of Faith, Food, Fitness, Friends, and Focus.  You can learn more about the book by clicking HERE.

Sign up to receive a link to our private group and weekly emails to remind you of the reading.

If you have questions, comment below or email me.

Date: July 3, 2016—August 13, 2016
Event: The Daniel Plan Online Group Study with Kim Zajan, CHC
Topic: The Daniel Plan book by Rick Warren
Sponsor: Kim Zajan
Venue: Private Facebook group
Registration: Click here to register.

daniel plan essentials cover

The Daniel Plan Essentials Series explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the five essentials of the Daniel Plan: Faith, Food, Fitness, Focus, and Friends.  

Each essential will be discussed for 4 weeks and videos with fitness moves and food tips will also be viewed.  I will be leading the study in the following order: Faith, Food,Fitness, Focus, Friends.  Our private Facebook group will read and watch 1 session each week beginning May 1st.   We will discuss the materials and offer support during this journey.  The materials can be purchased individually or as a set.  The videos an be watched on StudyGateway or via DVD.

If you have questions, please let me know.  You can comment below, contact me, or message me on Facebook.   Don’t forget to invite your friends, family, and church members.  We are Better Together!

Sign up HERE for a link to the private Facebook group!

Date: May 1, 2016—July 23, 2016
Event: The Daniel Plan Five Essentials Series - an Online Study with Kim Zajan, CHC
Topic: Daniel Plan 5 Essentials Series
Sponsor: Kim Zajan
Venue: private Facebook group
Public: Public
Registration: Click here to register.

daniel plan logo

Beginning March 6 we will be reading through the Daniel Plan book. Each week we will review one of the 5 Essentials of Faith, Food, Fitness, Focus, and Friends. I will be posting the reading in our private Facebook group on Sunday mornings and we will discuss it throughout the week.  I will also be send weekly emails outlining the weekly reading.  You can learn more about the study by clicking HERE to watch a short video.  danielplanplate-new

As some of you know I began the Daniel Plan in January 2014 and really love the ideas presented.  It has deepened my relationship with God, helped me get into better shape physically, and be more aware of my thoughts and how they impact my choices.  I’ve also learned the importance of community which is why I lead this only study several times a year.  This isn’t a quick fix to help you lose weight.  This is a plan that will help you feel better and be healthier for the long haul.  Many lose weight as a result of the program and are able to keep it off because it changes your habits slowly over time.  Many start the study by doing the Daniel Plan Detox.  There are related videos that can be viewed for free for a limited time on StudyGateway or you can purchase the DVD.   StudyGateway also has an option where you can listen and watch many different studies for under $10 a month.

I also have led an in depth study of the Essentials Series that goes into more detail than the Daniel Plan and will be holding it again beginning on May 1st.  Each essential is discussed for 4 weeks and videos with fitness moves and food tips are viewed.  I will be leading that study in the following order: Faith, Food, Fitness, Focus, Friends.

Better together

If you have questions, please let me know.  You can comment below, contact me, or message me on Facebook.   Don’t forget to invite your friends, family, and church members.  We are Better Together!

 

 

Date: March 6, 2016—April 16, 2016
Event: Daniel Plan Online Study with Kim Zajan, CHC
Topic: Daniel Plan by Rick Warren
Sponsor: Kim Zajan
Venue: Private Facebook group
Public: Public
Registration: Click here to register.
More Info: Click here for more information.

For 13 weeks beginning on April 3 we will read and discuss Made to Crave 

Made to Crave

MadetoCraveBook_1024x1024According to bestselling author Lysa TerKeurst, craving isn’t a bad thing, but we must realize God created us to crave so we’d ultimately desire more of Him in our lives. Many of us have misplaced that craving, overindulging in physical pleasures instead of lasting spiritual satisfaction.

For a woman struggling with unhealthy eating habits, Made to Crave will equip her to:
* Break the ‘I’ll start again Monday cycle’ and start feeling good about herself today
* Stop beating herself up over the numbers on the scale and make peace with the body you’ve been given
* Discover how weight loss struggles aren’t a curse but, rather, a blessing in the making
* Replace justifications that lead to diet failure with empowering go-to scripts that lead to victory
* Eat healthy without feeling deprived
* Reach a healthy weight goal while growing closer to God through the process

Made to Crave session titles include:
Session 1: From Deprivation to Empowerment
Session 2: From Desperation to Determination
Session 3: From Guilt to Peace
Session 4: From Triggers to Truth
Session 5: From Permissible to Beneficial
Session 6: From Consumed to Courageous
Bonus Session: Moving the Mountain, The Made to Crave Participant’s Guide is designed for use with the Made to Crave DVD.

Made to Crave Action Plan

MadetoCraveActionPlanPG_1024x1024In this six-session small group Bible study, Made to Crave Action Plan, Lysa Terkuerst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study.

Trying to get healthy can seem overwhelming and complicated. Eat carbs…don’t eat carbs. Eat fish…don’t eat fish. Pay attention to calories…don’t pay attention to calories. All this conflicting information can be daunting and confusing.

But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You’ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living.

This small group Bible study will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives.

Sessions include:
1. TAKE ACTION: Identify Your First Steps
2. EAT SMART: Add Fish and Increase Fiber
3. EMBRACE THE EQUATION: Exercise and Reduce Calories
4. MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies
5. PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan
6. MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance

Watch the  short video about Made to Crave  and the Action Plan part of the study to learn more.

To join our online study, click HERE

Date: April 3, 2016—July 2, 2016
Event: Made to Crave Online Study with Kim Zajan, CHC
Topic: Made to Crave by Lysa TerKeurst
Sponsor: Kim Zajan
Venue: Private Facebook group
Public: Public
Registration: Click here to register.
More Info: Click here for more information.

40 Days of Decrease

In each day of 40 Days of Decrease, author, speaker, and mentor Dr. Alicia Britt Chole offers a meaningful and memorable consideration of Jesus’ cross-ward journey and then issues somewhat of a surprising daily fast.

Instead of individually fasting carbs, social media, chocolate, and designer coffee, 40 Days calls communities to fast apathy, injustice, resentment, hypocrisy, and more for the love of God.

What if your friends fasted comparison?
What if your family fasted escapism?
What if your church fasted spectatorship?
What if your generation fasted self-focus?

Such heart fasts could trigger a spiritual revolution!

We will discuss the reading in our private Facebook groupJoin today and invite others.  The book is available on many websites – I bought the Kindle version on Amazon.  Please comment below or email me with any questions.

Date: February 10, 2016—March 26, 2016
Event: 40 Days of Decrease Study with Kim Zajan, CHC
Topic: 40 Days of Decrease by Dr. Alicia Britt Chole
Sponsor: Kim Zajan
Venue: in a private Facebook group
Public: Public
Registration: Click here to register.

daniel plan logo

For 6 weeks we will be reading through the Daniel Plan book.  Each week we will review one of the 5 Essentials of Faith, Food, Fitness, Friends, and Focus.  I will be posting the reading on  Sunday mornings and we will discuss it throughout the week.  I will also be sending weekly reminder emails for those that are interested.  

Date: January 3, 2016—February 13, 2016
Event: Daniel Plan Online Group Study
Topic: The Daniel Plan Book
Sponsor: Kim Zajan
Venue: Private Facebook group
Public: Public
Registration: Click here to register.
More Info: Click here for more information.