How Well Do You Sleep

When I talk to people about their top health concerns and stumbling blocks, poor sleep quality, lack of sleep, or some sort of negative sleep pattern is the top most popular response.

Most people are chronically exhausted because they aren’t getting enough sleep and aren’t getting sufficient quality sleep.  This ties into other habits we have, but the overall conclusion is we don’t place a high enough value on quality sleep.  We let that suffer before other things on our to-do list, and that’s just what it ends up doing… suffering.

So, how’s your sleep?  Do you sleep well, or do you struggle when it comes to sleep?

Luckily, even if you struggle with sleeping well, there are so many tweaks and tricks you can do to improve your sleep quality.  My favorite ways are to journal before bed and to have a routine that I try to follow most nights.

Deep Sleeping Tips

How to Sleep Well Naturally

Statistics show that only about a third of all people are getting at least 7 hours of sleep a night. The quality of sleep, and ultimately the quality of life, of many people, are compromised due to not being well rested. I fully understand busy weeks or months, but if this becomes a trend in your life, it’s something worth taking a look at. So, what should you do to boost the amount of rest you get, naturally and effectively?

Here are a few of my favorite ways to do just that:

1. Turn off the phone
Light tells our brains that it is time to get up and move, and halts melatonin production. Therefore, when you are trying to get some sleep, doing things like regularly checking your phone, watching TV, etc., can prevent you from getting any restful sleep once you do close your eyes. About an hour before bed, turn off your phone, and keep it away from your bed, so you are not tempted to check it at night. Believe me, after the initial uncomfortable feeling of not having your phone nearby, you’ll absolutely love the feeling of being disconnected for a short while.

2. Exercise during the day
Sometimes, the reason why we can’t get any sleep is that we have built up energy. One way to release that is by going for a walk, a long jog around your favorite park, or some cardio activity for 30 minutes to an hour every day. Doing so will cause you to expend that energy, and get to sleep much faster.

3. Use your bed only for sleeping
A lot of people like to use their bed as a kind of workstation. They will do work on their bed, talk to people on the phone while on it, and even eat while on their beds sometimes. This habit can cause your mind to stop associating the bed with sleep, and start associating it with activity. When this happens, it can prevent you from getting restful sleep and can affect your quality of sleep in the long run. So keep your bed as a sacred spot for relaxation and rest, and you’ll be well on your way to a good nights sleep.

4. Develop a routine
When it comes to getting to bed, a lot of people don’t or can’t develop a regular sleep schedule. Not having a schedule you follow can become an issue if you have a flexible work schedule, for instance. When no boundaries are in place, it’s much easier to fall off track. Set some bedtime boundaries and follow them as closely as possible, and you’ll quickly notice what a difference it makes.

Having a good routine and healthy sleeping habits will increase both your quality of sleep and your quality of life in the long run. It is imperative to prevent doing things that can negatively affect your sleep schedule, and work to get your circadian rhythm into balance naturally.

Tips for Getting a Good Night’s Sleep

More and more people just can’t sleep at night, or have trouble staying asleep. In fact, over 30% of the world’s population suffer from insomnia, a sleep disorder.

The result: poor judgment, zombie looks, irritable mood, and a host of serious health problems for those who are always sleep deprived.

But the reality is we try hard to get a good night’s sleep. It’s just easier said than done. So many culprits cause sleeplessness, some are even inevitable.

I hope these tips will help you get a better night’s sleep.

Ban Blue Light in the Bedroom

Avoid Naps

Block the Clock

Try a Leg Pillow

Avoid Coffee After 12

Keep Pets off the Bed

Put Your Neck in Neutral

Reserve Your Bed for Sleep

Set Your Body Clock

Time Exercise Right

Seal Your Mattress

Eat Right at Night

Rethink Your Drink

Stop Sipping After 8 pm

Lower the Lights

Use Sleeping Pills With Caution

Fall Asleep to White Noise

Skip the Smoke

Free Your Mind at Bedtime

Keep Your Room Cool