Leafy greens are chock full of vitamins and minerals that our body needs, especially nutrients such as Iron, Calcium, Vitamin A, and Vitamin K. For that reason, getting at least a cup of greens every single day is vital. There are many options when it comes to leafy greens and many ways to sneak them into your meals without hardly being able to notice.
When finding the right kind of greens, the primary focus that you have to consider is oxalates. Oxalates are particles in the food that prevent the absorption of certain nutrients, such as calcium. These can be troublesome in high amounts, so it is best to eat as little as possible and in moderation.
So as a result, you could stick with collard greens, mustard greens, and kale. These are low in oxalates, and thus have more usable calcium as opposed to greens such as spinach. By no means kick spinach to the curb, but do make sure you don’t overdo it
on spinach alone.
A great way to eat greens is to cut them into smaller pieces and add them to soups and stir-fries. This is a great way to incorporate them into your meals, not only because you will barely notice them if you aren’t a huge fan of greens, but also because by doing this, you will inevitably be eating a lot of other vegetables too. Soups and stir-fries tend to be full of delicious and nutritious veggies.
Another way that a lot of people utilize greens is in smoothies. Adding a cup of greens to your smoothie will not compromise taste, and adds an extra punch of nutritional value. Also, if you add darker berries to the mix, you will never even know any greens are in there.
And of course, salads. Enjoy a salad alongside your meal as often as possible to get your leafy greens for the day.
Eating greens is not tough to do, even if you dislike the taste or texture of greens. By utilizing a few easy tips, you will be able to enjoy all of the benefits that you get from greens, without having to worry about that taste or texture.