Hi. My name is Kim and I am a Certified Health Coach & Weight Management Specialist. I have a MS in Health Education and a BS in Health & Wellness. I became interested in the field of health and wellness due to my own health issues including Hashimoto’s disease, hypothyroidism, obesity, and food sensitivities. My journey has spanned several years. I wish to share my knowledge with others and help them reach their own health goals.
I have been married to my husband Jay for over 25 years. We have 2 children in their 20s and 2 Boxers. For exercise I love to run, bike, do yoga, and walk my dogs.
In the Mindset Reset Program, we cover topics including:
- Conquering Your Thoughts
- Avoiding Negativity
- Nature Therapy
- Letting Go of Control
- Ways To Stay Positive
- Dropping Resentment
- Focus, Focus, Focus
The sessions in Eating with Intention include:
- Learning about food freedom and your motivations behind wellness
- Tapping in and listening to what your body is asking for
- Evaluating your triggers and digging deeper
- Slowing down and connecting
I’ll be leading a FREE Fit & Festive Holiday Challenge beginning December 3, 2017. I will email you about Eating for Energy, Stress Management, and Keeping Your Sanity. We will meet in a private Facebook group where I will post daily tips and we can share our struggles and successes. Maybe we can even share recipes 🙂 I’m even including a few free e-books.
A beta group is going through my 6 Month Coaching program. I’m expecting to release it to the public in early 2018.
I have been working hard developing a few other programs and cannot wait to share them with you. I’ll be offering programs about hypothyroidism, autoimmune disease, gut health, self love, and more very soon.
I also have a lot of free resources available. If you have any ideas for future programs or free resources, please let me know.