Get Well With Kim by Kim Zajan, CHC

A little about me

Hi.  My name is Kim and I am a Certified Health Coach , Weight Management Specialist, and Senior Fitness Specialist.  I have a MS in Health Education and a BS in Health & Wellness. I became interested in the field of health and wellness due to my own health issues including Hashimoto’s disease, hypothyroidism, obesity, and food sensitivities. My journey has spanned several years. I wish to share my knowledge with others and help them reach their own health goals.

I have been married to my husband Jay for over 25 years. We have 2 children in their 20s and a Boxer. For exercise I love to run, bike, do yoga, and walk my dog.

My Eating With Intention Program starts October 1!

Our sessions include:  

  • Learning about food freedom and your motivations behind wellness
  • Tapping in and listening to what your body is asking for
  • Evaluating your triggers and digging deeper
  • Slowing down and connecting

Learn more by clicking HERE!

 

I have a lot of free resources available.  Check them out today!

Pumpkin Recipes & Advantages

1 Day Fall Reset

Soup & Slow Down Series

Simple, Healthy, and Festive Halloween Recipes