Get Well With Kim by Kim Zajan, CHC

A little about me and what I offer

Hi.  My name is Kim and I am a Certified Health Coach , Weight Management Specialist, and Senior Fitness Specialist.  I have a MS in Health Education and a BS in Health & Wellness. I became interested in the field of health and wellness due to my own health issues including Hashimoto’s disease, hypothyroidism, obesity, and food sensitivities. My journey has spanned several years. I wish to share my knowledge with others and help them reach their own health goals.

I have been married to my husband Jay for over 25 years. We have 2 children in their 20s and a Boxer. For exercise I love to run, bike, do yoga, and walk my dog.

My programs

Check out my my 6 Month Program – THE BASICS

During  the program you will discover: 

  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues can affect health and weight loss
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • What mindful eating is and how it can help you reach your goals
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

In the Mindset Reset Program, we cover topics including:

  • Conquering Your Thoughts
  • Avoiding Negativity
  • Nature Therapy
  • Letting Go of Control
  • Ways To Stay Positive
  • Dropping Resentment
  • Focus, Focus, Focus

 

The sessions in Eating with Intention include:  

  • Learning about food freedom and your motivations behind wellness
  • Tapping in and listening to what your body is asking for
  • Evaluating your triggers and digging deeper
  • Slowing down and connecting

 

 

Coming Soon

I have been working hard developing a few other programs and cannot wait to share them with you.  I’ll be offering programs about hypothyroidism, autoimmune disease, gut health, self love, and more very soon.

I also have a lot of free resources available.  If you have any ideas for future programs or free resources, please let me know.

Soothing Summer Foods

Not All Foods Need to be Organic